8 Scientifically Proven Benefits Of Being Single
It's cuffing season and you know what that means: everyone in the entire world getting into a relationship but you. We've all been the only single friend in a group and it's not fun. Sometimes it's hard to imagine you'll ever find anyone and you'll end up dying alone.
Being Single Has A Ton Of Perks
It might seem like you just need to accept your fate and make do eating alone every night. Don't think like that though! There's hope! Those who don't have a partner actually have some great perks. Here are a few science-backed benefits of being single.
You'll Get Better Beauty Sleep
One of the biggest benefits of being single is that you sleep better alone. Don't believe me? Science can prove it! Science has confirmed that sleeping with another person is disruptive—especially if they snore.
However, dogs are no problem. A recent study found that compared with human bed partners, dogs who slept in the owner's bed disturbed sleep less and were associated with stronger feelings of comfort and security.
You Get To Keep Your Rockin' Figure
It's a common saying that once you enter a committed relationship, you let yourself go, but it has validity to it! A study found that single people are healthier since they are more active and have better diets than both married and divorced people.
Plus, you'll have the time to work out whenever and eat whatever fits your diet without having to cater to someone else's taste or schedule.
You Get To Form Stronger Bonds
Another benefit of being single is that your friendships are stronger. You have more time to focus on your friends and it shows!
Single people know how to balance their relationships, and they'll never be the kind of friend that disappears from their social circle if they do happen to fall in love because they gave so much value to those friendships during their single time.
More Money In Your Wallet
When you're single, you only have one income, but you're still better off financially than those who are married! Studies have shown that 21% of single Americans have credit card debt compared to 36% of married Americans.
Another added bonus is that you don't have to argue with anyone about budgeting or those expensive shoes you want to buy. Your money, your decisions.
You Get To Thrive In Your Career
When you're single, you can focus on being a boss babe and excelling in your career. You have as much time and the energy to put in as you'd like.
Dr. Bella DePaulo, a social scientist who has devoted her career to studying single people, says singles tend to value meaningful work more because the time they might have devoted to maintaining a relationship can instead be put towards building a rewarding career.
You Become A Strong And Independent Pro
A study found that high levels of self-sufficiency are a positive thing for those who are single, but not so much for married people.
When you're in a relationship, interdependency is expected, but when you're on your own, you take care of yourself in all ways—and that can only be a good thing for your self-esteem and confidence. Plus you learn a lot more that way.
You Keep Those Stress Levels Down
If you're looking for love, it can be a bit stressful, but for the most part, you stress way less than those who are married. Married couples generally have much more to juggle and stress over.
Plus, when you're single, you also don't have to worry about where your relationship is going, if you're with the right person, or if they’re cheating on you with their ex.
You Get To Know And Love Yourself Better
Couples who have been together for what feels like forever often turn into one singular personality. It's honestly sickening. They don't see themselves as an individual anymore.
A benefit of being single is that you know exactly who you are. You get the chance to figure out what you want and how you feel without having to compromise.
See? There's Hope After All
Being single isn't so bad after all, now is it? Use the time to make yourself happy and become the best version of yourself. Not only will this keep you patient until you find someone who is worthy of you, but it'll make your future relationships a lot healthier and make you happier in them.
That's if you decide you want to give up the perks of being single!
